InfraredSaunas

 Benefits of Infrared Saunas  You can enjoy the benefits of infrared saunas from your own home with portable lightweight models. Some of the many benefits of far infrared saunas: Boosts Metabolism Far infrared energy pulsates the water molecules in the body, and breaks down the water molecule clusters. This improves capillary function, allowing water molecules to easily enter, revitalize and regenerate the body's cells. Burns Calories A good quality far infrared sauna (like the RELAX Far Infrared Sauna ) can produce 2 to 3 times the sweat of other far infrared saunas. Arthur Guyton's textbook says that producing 1 gram of sweat burns .568 calories. Using the RELAX sauna for 15 minutes could easily burn about 600 calories, the equivalent of running 4-6 miles, or doing a 45 minute cardiovascular workout. Reverses the Ageing Process The far infrared sauna can raise the metabolic rate, enhance beauty and reverse the ageing process. Enhances Detoxification A quality far infrared sa...

 What is an infrared sauna or far infrared sauna? A Far Infrared Sauna is a type of sauna that uses light, and specifically infrared light, to make heat. A regular sauna uses heat to warm the air which in turn heats your body, whereas the infrared sauna heats your body directly without heating the air around you. Infrared saunas come in many shapes and sizes and to different specifications, so it is important to do some research to compare the different infrared saunas on the market. Check out our reviews to make an informed decision. Also you may want to check out the benefits of using infrared saunas - check our blog that details the benefits of infrared saunas here . To give you a taster, using infrared saunas have been shown to help relieve pain and joint stiffness, accelerates injury recover, improves circulation fights infections and much more. Are you interested in investing in your health and having a light and portable far infrared sauna in your own home. Then check out th...