InfraredSaunas

Exploring the Various Types of Saunas for Relaxation and Wellness Introduction: Saunas have long been a popular method of relaxation and wellness across different cultures. Originating from Finland, these heated rooms provide a multitude of benefits, including stress relief, improved blood circulation, and detoxification. Over time, various types of saunas have emerged, each offering a unique experience and catering to different preferences. In this article, we will explore some of the most common types of saunas and their distinctive characteristics. Traditional Finnish Sauna: The traditional Finnish sauna, also known as a dry sauna, is the classic version that comes to mind when one thinks of saunas. It features a wood-panneled room with heated rocks on which water is poured to produce steam. The temperature typically ranges from 80 to 100 degrees Celsius (176 to 212 degrees Fahrenheit), with low humidity levels. Finnish saunas promote relaxation, open pores, and induce sweating, res