InfraredSaunas

The Health Benefits of Saunas: Relax, Rejuvenate, and Reap the Rewards Saunas have been a cornerstone of relaxation and rejuvenation for centuries, originating in Finland where they are deeply ingrained in the culture. Over time, saunas have gained popularity worldwide due to their numerous health benefits. These steam-filled rooms or dry heat chambers offer more than just a soothing environment; they can also contribute to improving your overall well-being. Let's delve into the many health benefits of saunas and why incorporating sauna sessions into your routine could be a wise decision. Detoxification and Cleansing: One of the primary advantages of saunas is their ability to facilitate detoxification. As you sit in a sauna, your body temperature rises, leading to increased sweating. Sweating is the body's natural way of eliminating toxins, heavy metals, and impurities through the skin. This process helps cleanse your pores and flush out substances that may be harmful to your

 Benefits of Infrared Saunas  You can enjoy the benefits of infrared saunas from your own home with portable lightweight models. Some of the many benefits of far infrared saunas: Boosts Metabolism Far infrared energy pulsates the water molecules in the body, and breaks down the water molecule clusters. This improves capillary function, allowing water molecules to easily enter, revitalize and regenerate the body's cells. Burns Calories A good quality far infrared sauna (like the RELAX Far Infrared Sauna ) can produce 2 to 3 times the sweat of other far infrared saunas. Arthur Guyton's textbook says that producing 1 gram of sweat burns .568 calories. Using the RELAX sauna for 15 minutes could easily burn about 600 calories, the equivalent of running 4-6 miles, or doing a 45 minute cardiovascular workout. Reverses the Ageing Process The far infrared sauna can raise the metabolic rate, enhance beauty and reverse the ageing process. Enhances Detoxification A quality far infrared sau